Fitness for group activities
Working out in a group has a proven positive effect on increasing personal motivation and improving mood, and is also a great way to create and maintain social contacts.
At ninasportacademy you will find a wide variety of group activities, suitable for all ages and different levels of physical fitness.
You can join the group at any time.
In parallel with training for adults, we also offer group training for children. This makes it possible for parent and child to stay physically active and have fun along the way to a common goal of “Sports and Health”!
Active: Pilates, Summer body, Tabata, Zumba Lady, Lady Fit, Zumba/k-pop kids.
Pilates is conducted by coach Krasimira Komanova.
Lady Fit. Nina Hristozova from the site has information. She graduated from the National Sports Academy – Sofia.
From 2019 is a certified Zumba instructor / ZIN /.Zumba kids/k-pop kids Coach Lily Tihova
Zumba Lady Maria Asparukhova
Tabata Maria Asparuhova Since 2015 is a group and personal trainer in functional and high-intensity training.
Summer body Maria Asparuhova Since 2015 is a group and personal trainer in functional and high-intensity training.
Something new! New fitness plan!
SUMMER BODY!
This is an 8 week challenge!
We are looking for highly motivated people with a desire for results. We do not work with those who are not ready for change.
We at ninasportacademy provide a unique opportunity to create a routine that will stick to your healthy habits.
Do yourself a favor by choosing to start a fitness plan now!
Goal: Try new workouts to challenge your body. Finding the right coach is ideal for your endeavor.
Train with us!
What it includes:
- Two training sessions per week included in the program. Tuesday and Thursday from 19:00;
- Seminar;
- Consultations that take place before the start, in the middle of the challenge and at the end;
- Mutual aid group;
- Track achievements / kilograms, measures, photos /;
- Diet. Tips for a balanced diet;
- Diary/report of meals.
- Motivational award
Bonus / Award for the best results! A personal training session and a sports t-shirt!
SUMMER BODY BGN 240
Our first launch date is April 18th.
Sign up for a better attitude toward exercise.
Contacts
Telephone for correspondence about the training and programs on: Tabata, Summer Body, Zumba Lady.
Maria Asparukhova: 0878775137
Correspondence phone number for Pilates training:
Krasimira Komanova: 0882171808
Correspondence phone number for Lady Fit, Zumba kids training:
Nina Hristozova: 0898629240
Coaching staff
– Master’s degree – volleyball coach, sport for high achievements
– Master’s degree – psychology
– Qualification – forensic psychology
– Teacher of physical education and sports – bachelor
-Licensed Instructor-Zumba Fitness
– Participated in international conferences on volleyball and teaching methodology
Professional trainer with more than seven years of experience working with individual training and group activities / HIIT, ZUMBA, CROSSFIT, LBT/. Functional and high-intensity training.
Since 2017 is a certified Zumba instructor / ZIN /.
Since 2015 is a group and personal trainer in functional and
high intensity training.
- Advanced diploma in personal training
- HIIT certificate
- Suspension fitness certificate
- Group training
Krasimira Komanova is a Pilates trainer. She graduated from the National Sports Academy – Sofia. Trainer profile, as well as a number of pilates, aerobics, stretching courses. Has been practicing kyokushin karate for 15 years and has international and European awards from competitions. My motto “Movement for me is health, it brings tone and good mood.”
Has been doing k-pop dance for 5 years. Studied at “Paisii Hilendarski” PU, majoring in “Acting for Drama Theater”
Her motto “Music and dance are a way to express myself”.
Location
“Group Training Hall” in our hall at Grebna Baza, Plovdiv. Sports dispensary. Center for Rehabilitation and Sports Medicine. Located at 18 Vladivostok street.
Working time
Monday:
18:00-18:50 Tabata
19:00-19:50 Zumba Lady
Tuesday:
18:00-18:50 Pilates
19:00-19:50 Summer Body
Wednesday:
18:00-18:50 Tabata
19:00-19:50 Lady Fit
Thursday:
18:00-18:50 Pilates
19:00-19:50 Summer Body
Friday:
17:40-18:30 Zumba/k-pop kids
18:45-19:35 Lady Fit
